The Shift You Mission


At Shift You we believe that everyone is able to develop their own tools to face the
world. It doesn't matter the age. It doesn't matter the lifestyle.

We want to guide those who seek us on a path of sustainable evolution. To give elasticity to the body, strength to the mind and control to the emotions. The more balanced we are, the less the world shakes us.

SHIFT STUDIO

Yoga and Pilates classes, private and group

SHIFT CARE

Clinical and Complementary Medicine Specialties

SHIFT ACADEMY

Training of Yoga, Pilates and Gymnastics Teachers

SHIFT EXECUTIVE

Classes, Workshops and Retreats for Companies

SHIFT TRAVEL

Pilates and Yoga retreats in Portugal

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