The Shift You Mission
At Shift You we believe that everyone is able to develop their own tools to face the
world. It doesn't matter the age. It doesn't matter the lifestyle.
We want to guide those who seek us on a path of sustainable evolution. To give elasticity to the body, strength to the mind and control to the emotions. The more balanced we are, the less the world shakes us.
SHIFT STUDIO
Yoga and Pilates classes, private and group
SHIFT CARE
Clinical and Complementary Medicine Specialties
SHIFT ACADEMY
Training of Yoga, Pilates and Gymnastics Teachers
SHIFT EXECUTIVE
Classes, Workshops and Retreats for Companies
SHIFT TRAVEL
Pilates and Yoga retreats in Portugal
BLOG
More informations
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