Classical Mat Pilates Training

• Identify and adapt the fundamental principles of Anatomy and Kinesiology in Pilates.
• Understand and distinguish the 6 fundamental principles.
• Correctly perform the exercises in the mat sequences at the Basic, Intermediate and Advanced levels.
• Design exercise sequences for group classes and private training.
• Identify precautions and contraindications.
• Build exercise programs adapted to each student’s goals. Apply exercise modifications to special populations.

Holders of professional titles of coaches, instructors, teachers, graduate students and / or physical exercise, yoga, pilates, physical education, gymnastics, sport or dance technicians.

Health professionals and physical recovery (orthopedic doctors, physiatrists, physiotherapists, technicians and physical trainers for exercise and health, chiropractors, osteopaths).

Pilates practitioners with at least 100 hours of group classes and equipment training.

RECOMMENDED
100 hours of Pilates practice