16th Edition - Oporto
17th Edition - Lisbon
Complete: Basic, Intermediate and Advanced Levels
From 275€ / Month
Oporto: Jan - Dez 2025
Lisbon: Jan - Dez 2025
Monthly Weekend
300 Hours
EARLY BIRD
Lisbon - Until 30 Sep 2023 - 20% discount
Objectives of Pilates Teacher Training
- Framing the quality principles upheld by Shift You
- Identify and adapt the fundamental principles of Anatomy and Biomechanics in Pilates
- Understand and distinguish the 6 fundamental principles of Pilates
- Perform the mat and apparatus exercises correctly
- Identify the precautions and contraindications of Pilates exercises
- Build exercise programs adapted to each student’s goals
- Design exercise sequences for group classes and private training
- Apply exercise modifications to special populations
Where training takes place
SHIFT YOU
The training occurs simultaneously on an online and presential format
Shift You
Rua Major Neutel de Abreu, 13C, 1500-409 Lisboa
Teacher
Bruno Rodrigues
Certified Training
SHIFT YOU training courses are certified by the IPDJ and grant credits for renewal of the professional card.
Advantages of Pilates Teacher Training Shift You
Pilates Teacher Training Shift You focuses on understanding the body and the mechanics of movement for each individual student.
FOCUS ON THE STUDENT
- Basic, Intermediate and Advanced Levels
- 300 Hours
- Training Mat & Apparatus
- Guided Practice
- Customer Focus
- Training adapted to clinical cases
- Case studies
- Experienced trainers
OFFERS
- Digital Manuals
- Final Certificates
- Gallery of Recorded Practice Classes
- Free Access to the Studio
Who is Pilates Teacher Training for
Holders of professional titles of coaches, instructors, teachers, graduate students and / or physical exercise, yoga, pilates, physical education, gymnastics, sport or dance technicians.
Health professionals and physical recovery (orthopedic doctors, physiatrists, physiotherapists, technicians and physical trainers for exercise and health, chiropractors, osteopaths).
Pilates practitioners with at least 100 hours of group classes and equipment training.
RECOMMENDED
100 hours of Pilates practice
Payment Dates
1st term until November 30th, 2021: € 1750
2nd term until January 14th, 2022: € 2150
1st term until November 30th, 2021: 6x 325 €
2nd term until January 14th, 2022: 6x 400 €
1st term until November 30th, 2021: 12x 185 €
2nd term until January 14th, 2022: 12x 220 €