Anxiety and Depression

Depression leads to states of anxiety and anxiety often leads to depression. A large number of people with depression experience anxiety attacks, in addition to the usual mood swings.

They do not always happen at the same time, but those who suffer from anxiety feel tense, restless and have difficulty concentrating, since they are always worried. This state, in the long run, will surely lead to a situation of depression.

The coexistence of the two situations can have serious repercussions and lead to a chronic situation that prevents normal functioning in relationships, work, etc. and substantially increases the risk of suicide.

So you need to be aware of all signs.

How do we work at Shift Care?

Our investment and focus is on the individual. In our method, we think of the person as a whole: we make a prior assessment, plan the treatment and intervene, combining the areas that, together or individually, best respond to the needs of one.

Thus fulfilling our mission to provide people of all ages and lifestyles with tools to balance body, mind and emotions.

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Symptoms of anxiety and depression


Some of the most common symptoms related to anxiety and depression:

  • Persistent sadness, anxiety and feelings of emptiness
  • Feelings of despair and pessimism
  • Feelings of guilt, worthlessness and helplessness
  • Lose interest or pleasure in hobbies and activities, including sex
  • Energy breaks and fatigue
  • Difficulty concentrating, memory and making decisions
  • Insomnia, waking up too early or sleeping too much
  • Little appetite and lose weight or overeat with weight gain
  • Thoughts of death or suicide, suicide attempts
  • Restlessness and iritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive problems, and pain without apparent causes
sintomas de ansiedade e depressão

What specialties are indicated?

Medicina Chinesa

More information

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