Looking for Massages in Lisbon?
At Shift You we believe that mind, body and emotions must be in balance. And we see massages as a very important tool to help the body recover from the stresses of everyday life.
Relaxation Massage
The goal is to relax. Choose this massage if you want to recover from the stress of everyday life. This treatment includes long movements and gentle strokes with a fluid rhythm with a relaxing and non-painful sensation. The benefits of this massage can last for several days after treatment.
60 min
- Lowering blood pressure
- Activates peripheral circulation
- Improved skin appearance and smoothness
- Benefits the gastrointestinal system
- Reduction of muscle tension and headaches
- Improvements in various stress-related symptoms
- Increased immune system
Sports Massage
The sports massage is decontracturant and vigorous, helps to relieve tension and pain, through passive stretching, toning strokes and oscillations of muscle release, revitalizing the muscles, oxygenating the body in a deep and dynamic way.
60 min
- Relaxation
- Pain relief
- Muscle stimulation and recovery
- Rehabilitates soft tissues, including muscles, tendons and ligaments
- Improves performance, as it increases joint mobility;
- Activates the lymphatic system, reducing fluid retention and eliminating toxins and metabolic waste
- Reduces recovery time between workouts;
- Assists in increasing metabolism and reducing fat
Therapeutic massage
This type of massage is done in a localized manner with the aim of gradually recovering the affected area. Among the pain relief, count on other benefits: relaxation, relief of muscular contractures, reduction of pain due to bad postures or repetitive efforts. For best results, you should do this massage at a fixed frequency (once a week, for example).
60 min
- Reduces contractures
- Disinflammation
- Improves chronic pain
- Corrects posture
Manual lymphatic drainage
Manual lymphatic drainage is a therapeutic technique that acts on the veno-lymphatic system. It is, therefore, applied gently in order to treat problems of different origins, such as edema.
This treatment reduces body volume, improves blood circulation and speeds up metabolism, favoring the disappearance of accumulated lymph. Helps in the elimination of toxins and liquid residues, responsible for the formation of edema and fat nodules. It also promotes a healthier appearance of the skin, caused by better oxygenation of the skin.
Manual lymphatic drainage can be performed on anyone, for aesthetic or therapeutic purposes, unless there is a medical contraindication.
In just one session you can see some effects. However, manual lymphatic drainage should be performed regularly, in a continuous treatment, to obtain the best results.
60 min
- Increase the fluidity of the lymphatic system, clearing it and helping to release the residues and toxins accumulated in the body
- Elimination of cellulite and reduction of the "orange peel" effect
- During pregnancy helps control fluid retention
- Anti-stress effect
- Assists in increasing metabolism and reducing fat
Massage Tui Na
Tui Na is a massage of the healing arts of traditional Chinese medicine: Tui = push and Na = hold tight. It is considered an “elixir” of life. Applying massage techniques on the meridians, it promotes the circulation of vital energy (Qi) and blood, making it treat and prevent diseases and increase the feeling of well-being.
60 min
- Stimulates and tones the skin, activating the subcutaneous blood circulation, facilitating the elimination of toxins
- Stimulates the body's defenses
- Accelerates the body's recovery processes at all levels simultaneously
- Activates the circulation of organic fluids and in particular blood and lymph
- Relieves muscle pain due to excessive stress and lack of exercise.
Ayurvedic Massage
This massage is part of the ancient and traditional Ayurvedic therapy embodied in the Vedas (sacred doctrine of India). As an authentic therapy, it enables physical, mental, psychic and spiritual transformation. Ayurvedic massage is a deep technique that combines vigorous movements throughout the muscle mass with traction and stretching maneuvers and with stimulation of vital organ points aiming at physical and spiritual balance. Physically it helps all the body’s systems: immune, respiratory, nervous, endocrine, circulatory, lymphatic, muscular, bone and digestive. The massage is done on mattresses on the floor, where you will be covered with towels and only the massaged parts will be exposed to ensure that you feel comfortable. The oils are heated and applied directly to the skin.
60 min
- Elongated and aligned posture that allows a good functioning of the nervous system
- Facilitates the drainage of liquids and toxins
- Eliminates fatigue
- Effective in combating stress and mental agitation
- Activates blood circulation and increases blood flow
- Vitality for skin and hair
- Elimination of toxins and acids lodged in the muscles
- Elongated tendons and ligaments Improves the digestive and excretory process
- Tones muscles Stimulates better sleep
