15/01/2022 to 04/12/2022

1 Monthly Weekend

300 Hours

From 170 € / Month

Yoga Teacher Training Objectives

  • Framing the teaching quality principles upheld by Shift You
  • Identify the basic concepts of Yoga practice
  • Recognize the fundamentals of Yoga history and philosophy
  • Identify the fundamental principles of anatomy and biomechanics in the practice and teaching of yoga
  • Define and perform standing / floor postures / asanas
  • Apply the methodology of teaching Yoga by Shift You principles
  • Adjust techniques to Yoga exercises in group and private Yoga classes.

Where training takes place


Av. Columbano Bordalo Pinheiro 87 4.º andar

1070-062 Lisboa

Formação Certificada

Certificação IPDJ créditos cédula

SHIFT YOU training courses are certified by the IPDJ and grant credits for renewal of the professional card.

Successful trainees will be able to register with Yoga Alliance as RYT® 200 teachers.

Advantages of Yoga Teacher Training Shift You

Yoga Shift You Teacher Training focuses on acquiring teaching skills with an approach focused on the physical, mental and emotional health of yourself and your future students.



  • 300 Hours
  • Experienced Trainers
  • Standing and Floor Stances
  • Customer Focus
  • Special Populations Care
  • Practical Case Studies
  • Guided Practice


  • Manuals
  • Final Certificates
  • Using the studio

Who is Yoga Teacher Training for

Holders of professional titles of coaches, instructors, teachers, graduate students and / or physical exercise, yoga, pilates, physical education, gymnastics, sport or dance technicians.

Health professionals and physical recovery (orthopedic doctors, physiatrists, physiotherapists, technicians and physical trainers for exercise and health, chiropractors, osteopaths).

Yoga practitioners with at least 100 hours of practice.

100 hours of Yoga practice

Payment Dates

1st term until November 30th, 2021: 1500 €

2nd term until January 14th, 2022: 1750 €

1st term until November 30th, 2021: 6x 295 €

2nd term until January 14th, 2022, 2021: 6x 330 €

1st term until November 30th, 2021: 12x 170 €

2nd term until January 14th, 2022, 2021: 12x 195 €

Common questions

No advanced yoga level is required to do this training. To join our training you just need to deepen your practice and the philosophy of yoga. We do ask you to have 3 months or 100 hours of consistent practice.

Many yoga practitioners seek only to deepen their practice and learn a little about the philosophy of yoga, create healthy living habits and meet people. It is up to you whether or not you want to become a yoga teacher afterwards. We will give you all the tools, then choose what to do with them.

I want to guarantee my place in training!

Pre-reserve your place in the training for € 150 for the
IBAN PT50 0018 0003 4406 4046 0204 7 and send the receipt to info@shiftyou.pt.

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