Upcoming retreats

1st day

15h – 16h30m – Check-in
18h – 19h – Yoga Class
19h15m – 20h – Meditation
8:30 pm – Dinner

 

2nd Day

8 am – 10 am – Breakfast
10:30 am – 12:00 pm – Yoga Class
12h – 13h30m – Workshop – Strength Training for Yoga
1:30 pm – 3:00 pm – Lunch
3 pm – 5 pm – Relax Moment
17h – 18h15m – Yoga Class – Stretching & Mobility
6:30 pm – 7:30 pm – Meditation
8:30 pm – Dinner

3rd Day

8 am – 9 am – Breakfast
9:30 am – 10:30 am –Hiking
11am – 12:30 pm – Yoga Class with Meditation
12:30 pm – 1:30 pm – Flexibility Training Workshop
14h – Lunch
3 pm – Check-out

Herdade Barrocal de Baixo

See on Google Maps.

— Retreat activities with Prof. Pedro Mendes
— Stay (2 nights)
— Breakfast (2 days)
— Lunch (2 days)
— Dinner (2 days)

To sign up, send us your details using the form below and the respective proof of payment to info@shiftyou.pt.

Full Payment
— Until May 22, 2020: 320 €
— After May 22, 2020: 380 €

Payment in 2 installments, on the 1st of each month:
— 1st installment until 22 April 2020: 180 €
— 2nd installment until May 22, 2020: 180 €

— 1st installment from 22 to 26 May 2020: 210 €
— 2nd installment until 25 June 2020: 210 €

 

IBAN
PT50 0018 0003 4406 4046 0204 7

Sign up and guarantee your place

Aceito ser contactado(a) para fins informativos e publicitários ao abrigo do RGPD.