{"id":12,"date":"2026-07-23T23:49:20","date_gmt":"2026-07-23T23:49:20","guid":{"rendered":"http:\/\/shiftyou20.local\/?page_id=12"},"modified":"2026-09-17T21:45:45","modified_gmt":"2026-09-17T21:45:45","slug":"aerial","status":"publish","type":"page","link":"https:\/\/shiftyou.pt\/en\/home\/shift-studio\/aerial\/","title":{"rendered":"PT.STU.Aerial"},"content":{"rendered":"
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SHIFT STUDIO \u00b7 AERIAL<\/h2>\n\n\n\n

Elevate your body and build confidence.<\/h3>\n\n\n\n

Aerial classes use suspended fabric to develop strength, mobility, coordination and confidence with professional guidance.<\/p>\n\n\n\n

\nView class schedule<\/a>\n\n\n\nRequest information<\/a>\n<\/div>\n<\/div>\n\n\n\n
\n\"Aula\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\n\"For\u00e7a\n<\/div>\n\n\n\n
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AERIAL AT SHIFT YOU<\/h1>\n\n\n\n

Suspended movement with safety and progression.<\/h3>\n\n\n\n

Aerial uses suspended fabrics to explore different movements, points of support and positions, combining strength, mobility and coordination work.<\/p>\n\n\n\n

At Shift You, the practice progresses gradually, respecting each person\u2019s level, confidence and development.<\/p>\n\n\n\n