{"id":63031,"date":"2026-08-05T21:49:13","date_gmt":"2026-08-05T21:49:13","guid":{"rendered":"http:\/\/shiftyou20.local\/?page_id=63031"},"modified":"2026-09-17T21:40:39","modified_gmt":"2026-09-17T21:40:39","slug":"pilates-clinico","status":"publish","type":"page","link":"https:\/\/shiftyou.pt\/en\/home\/shift-care\/pilates-clinico\/","title":{"rendered":"PT.CAR.Pilates Cl\u00ednico"},"content":{"rendered":"
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SHIFT CARE \u00b7 CLINICAL PILATES<\/p>\n\n\n\n

Clinical Pilates<\/h2>\n\n\n\n

Guided movement adapted to each individual, with personalised support and careful attention to their needs and goals.<\/p>\n\n\n\n

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\nRequest information<\/a>\n<\/div>\n\n\n\n
\nDiscover our approach<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Looking for Clinical Pilates in Lisbon?<\/h2>\n\n\n\n

Do you live in Lisbon and have you been advised to try Clinical Pilates? At Shift Care, you will find highly qualified professionals ready to support you throughout your recovery.<\/p>\n<\/div>\n\n\n\n

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What is Clinical Pilates?<\/h2>\n\n\n\n

Clinical Pilates is a therapeutic approach to Pilates used by physiotherapists in the rehabilitation of people with injuries or health conditions. It combines physical exercise with physiotherapy, providing specialised training tailored to each patient\u2019s needs.<\/p>\n\n\n\n

Clinical Pilates exercises can be performed using equipment such as the Reformer, Cadillac, Wunda Chair and Spine Corrector, or on a mat.<\/p>\n\n\n\n

The exercises engage several muscle groups simultaneously and focus particularly on the core, also known as the powerhouse: the group of muscles that includes the abdominals, diaphragm, pelvic floor and glutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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CLINICAL PILATES<\/p>\n\n\n\n

A practice tailored to you.<\/h3>\n\n\n\n

Clinical Pilates is based on the principles of the Pilates method and adapts the practice to each person\u2019s characteristics, needs and goals.
Individual guidance enables you to work progressively and mindfully, respecting your current condition, physical ability and development.<\/p>\n\n\n\n