{"id":9,"date":"2026-07-23T23:39:45","date_gmt":"2026-07-23T23:39:45","guid":{"rendered":"http:\/\/shiftyou20.local\/?page_id=9"},"modified":"2026-09-17T21:42:56","modified_gmt":"2026-09-17T21:42:56","slug":"shift-studio","status":"publish","type":"page","link":"https:\/\/shiftyou.pt\/en\/home\/shift-studio\/","title":{"rendered":"PT.STU.Shift Studio"},"content":{"rendered":"
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SHIFT STUDIO<\/h1>\n\n\n\n

Mindful movement.<\/h3>\n\n\n\n

Classical Pilates, Yoga and Aerial in a space designed to develop strength, mobility, balance and well-being.<\/p>\n\n\n\n

\nView class schedule<\/a>\n\n\n\nRequest information<\/a>\n<\/div>\n<\/div>\n\n\n\n
\n\"Aulas\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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CHOOSE HOW TO PRACTISE<\/h2>\n\n\n\n

Group classes or private sessions.<\/h3>\n\n\n\n

Choose the option that best suits your goals, availability and preferred level of support.<\/p>\n\n\n\n

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GROUP CLASSES<\/h2>\n\n\n\n

Practise in a group with professional guidance.<\/h3>\n\n\n\n

Check the available class times, choose your preferred discipline and book your place through our app.<\/p>\n\n\n\nView class schedule<\/a>\n<\/div>\n\n\n\n

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PRIVATE SESSIONS<\/h2>\n\n\n\n

A practice designed around you.<\/h3>\n\n\n\n

Individual, personalised sessions adapted to your goals, physical condition, experience and availability.<\/p>\n\n\n\nRequest information<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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DISCIPLINES<\/h2>\n\n\n\n

Find the right practice for you.<\/h3>\n\n\n\n

Three ways to work with your body\u2026<\/p>\n\n\n\n

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PILATES<\/h4>\n\n\n\n

Strength, control and body awareness.<\/h5>\n\n\n\n

Classes adapted to different levels and goals, with close professional guidance.<\/p>\n\n\n\nDiscover Pilates \u2192<\/a>\n<\/div>\n\n\n\n

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YOGA<\/h4>\n\n\n\n

Breathe, move and find balance.<\/h5>\n\n\n\n

A practice that combines movement, breathing and present-moment awareness.<\/p>\n\n\n\nDiscover Yoga \u2192<\/a>\n<\/div>\n\n\n\n

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AERIAL<\/h4>\n\n\n\n

Elevate your body and build confidence.<\/h5>\n\n\n\n

Suspended movement designed to develop strength, mobility and body awareness.<\/p>\n\n\n\nDiscover Aerial \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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HOW TO GET STARTED<\/h2>\n\n\n\n

From choosing a class to starting your practice.<\/h3>\n\n\n\n

Getting started is simple. Choose the type of support you are looking for and follow the steps below.<\/p>\n\n\n\n

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1. Choose<\/h4>\n\n\n\n

Select your preferred discipline and decide between group classes and private sessions.<\/p>\n<\/div>\n\n\n\n

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2. Book<\/h4>\n\n\n\n

For group classes, check the schedule and book your place through our app.<\/p>\n<\/div>\n\n\n\n

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3. Talk to us<\/h4>\n\n\n\n

For private sessions, contact reception so that we can create a practice tailored to you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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READY TO GET STARTED?<\/p>\n\n\n\n

Find the right practice for you.<\/h2>\n\n\n\n

Check the group class schedule or talk to us about creating a private programme tailored to your needs.<\/p>\n<\/div>\n\n\n\n

\nView class schedule<\/a>\n\n\n\nRequest information<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

SHIFT STUDIO Movimento com consci\u00eancia. Pilates Cl\u00e1ssico, Yoga e Aerial num espa\u00e7o pensado para desenvolver for\u00e7a, mobilidade, equil\u00edbrio e bem-estar. Ver mapa de aulas Pedir informa\u00e7\u00f5es ESCOLHE COMO PRATICAR Aulas de grupo ou acompanhamento privado. Escolhe a modalidade que melhor se adapta aos teus objetivos, disponibilidade e prefer\u00eancia de acompanhamento. AULAS DE GRUPO Pratica em […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":73,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":24,"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":63865,"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/pages\/9\/revisions\/63865"}],"up":[{"embeddable":true,"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/pages\/73"}],"wp:attachment":[{"href":"https:\/\/shiftyou.pt\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}