YOGA GROUP CLASSES

Yoga can be practiced by any person, of any age and in any physical shape.

Group classes are the perfect occasion to escape the world.

Through a series of physical postures, conscious breathing and meditation, we align body and mind. We work side by side, but we are transported to a moment of our own.

PRIVATE YOGA CLASSES

Private lessons are an excellent way to give the extra attention your body needs.

In these sessions we work on specific questions for each person, adapting the training to your goals.

DUO YOGA CLASSES

If you prefer to train with others, Duo Classes are the best option. Wether it is with a friend or family member.

Benefits of Yoga:

Redução de stress e de ansiedade;
Diminuição de insónias e fadiga;
Sensação geral de paz e bem-estar;
Perda de peso;
Reabilitação de lesões;

Yoga classes

— Private or group Yoga classes in the center of Lisbon

Yoga can be practiced by anyone, of any age and in any physical form.

It has a very practical aspect of body training, coordination between breathing and physical postures. Mental and emotional work comes as a consequence. The constant challenge leads us to develop methods of control, self-observation and self-regulation.

We focus on what matters most and we are fully in the present moment.