Next Retreat: Coming Soon

About the retreat

Herdade do Barrocal de Baixo combines nature and rurality with sustainable tourism.

It is a complex with a central building with 11 double rooms, a living room and a dining room. There are also 3 apartments next to the central building with large outdoor seating areas (one T1, one T2 and one T3). There is also a complex for holding classes and events.

It also has leisure facilities: pool area with large pool, children’s pool and jacuzzi, including changing rooms, tennis court and picnic area.

The retreat is Portuguese, English and French friendly.

What’s included in the Retreat Package

– Accommodation,
– Food (Breakfast, Lunch and Dinner).
– Meditation, Yoga, Pilates and Pranayama classes.
– Workshops.
– Massages available by appointment (not included in the price).


– Shared room: 550€ (per person).
– 1 Bedroom Apartment: 1.200€ (up to 2 people).
– 2 Bedroom Apartment: 2.400€ (up to 4 people).
– 3 Bedroom Apartment: 3.600€ (up to 6 people).
(VAT not included.)
Rooms are limited. If you sign-up for more people, you must add the name and email of each participant.

Cancellation Policy

There is no possibility of cancellation or refund. If the participant cannot participate in the Retreat due to situations related to Covid, or other health situations, they will receive a voucher that allows them to attend any of our events for one year. If not. If you are able to participate in any of our events, there is the possibility of passing your registration as a voucher to a family member, friend or acquaintance, up to the maximum amount paid.

There is no refund, cancellation or voucher for those who decide not to participate without any reason or confirmation that is directly related to health issues. In these cases, you must send an email in due time to expose the situation, and SHIFT YOU will try to help, with the possibility of passing your registration for the Retreat in question to a family member, friend or acquaintance. In these cases, you will only have the chance to register for the same event.

Download here the Registration Form

(Once the form is filled please send to with the subject OCTOBER RETREAT 2021)

Download here the Program


For security reasons it is mandatory to have a Covid test.

Additional Information


Mask and disinfectant gel. It’s not mandatory to wear a mask in classes, the mats have the necessary distance and the windows will always be open. Bring comfortable clothes to class (leggings, t-shirt, shorts or top). It is important that they have a warmer jacket or sweater for the beginning and end of class.

Bring your Yoga/Pilates Mat. Those who do not have a mat, we recommend you buy one before the retreat. There are lots of options on the market, but make sure the mat is a non-slip one.

A medium towel, which we will use as a support in some positions.

A blanket or small blanket for moments of relaxation.

Walking shoes and versatile clothing for outdoor walks.

Notepad and pen.


Our program includes breakfast, lunch and dinner.
Anyone who has any food intolerance or allergy must notify us at the time of registration.
The basis of meals is lactose/vegetarian/eggs, but there are also vegan options.

Contact Us

For more information regarding prices and availability, please contact us at:
(+351) 215.810.161

Sign up and guarantee your place

I agree to be contacted for information and advertising purposes under the GDPR.