SHIFT STUDIO
Mindful movement.
Classical Pilates, Yoga and Aerial in a space designed to develop strength, mobility, balance and well-being.
CHOOSE HOW TO PRACTISE
Group classes or private sessions.
Choose the option that best suits your goals, availability and preferred level of support.
GROUP CLASSES
Practise in a group with professional guidance.
Check the available class times, choose your preferred discipline and book your place through our app.
View class schedulePRIVATE SESSIONS
A practice designed around you.
Individual, personalised sessions adapted to your goals, physical condition, experience and availability.
Request informationDISCIPLINES
Find the right practice for you.
Three ways to work with your body…
PILATES
Strength, control and body awareness.
Classes adapted to different levels and goals, with close professional guidance.
Discover Pilates →YOGA
Breathe, move and find balance.
A practice that combines movement, breathing and present-moment awareness.
Discover Yoga →AERIAL
Elevate your body and build confidence.
Suspended movement designed to develop strength, mobility and body awareness.
Discover Aerial →HOW TO GET STARTED
From choosing a class to starting your practice.
Getting started is simple. Choose the type of support you are looking for and follow the steps below.
1. Choose
Select your preferred discipline and decide between group classes and private sessions.
2. Book
For group classes, check the schedule and book your place through our app.
3. Talk to us
For private sessions, contact reception so that we can create a practice tailored to you.
READY TO GET STARTED?
Find the right practice for you.
Check the group class schedule or talk to us about creating a private programme tailored to your needs.