SHIFT STUDIO · CLASSICAL PILATES

A practice designed to develop strength, mobility and control while respecting each person’s level, pace and goals.

CLASSICAL PILATES AT SHIFT YOU

Classical Pilates works the body with precision and awareness, combining strength, mobility, breathing and control.

At Shift You, each practice is guided with careful attention to every person’s level, experience and progress.

Classical Pilates offers a progressive practice designed to improve your relationship with your body and the quality of your movement.

Develops core strength and the support required to perform stronger, more controlled movements.

Encourages range of movement, alignment and greater awareness of how the body moves and positions itself.

Combines precision, breathing and focus to develop more mindful movement.

Choose between the energy of group classes and private guidance tailored to your needs.

Check the available class times, choose your class and book your place through our app.

Individual, personalised sessions adapted to your goals, physical condition, experience and availability.

Choose the type of support you are looking for and follow the steps below.

Decide between a Classical Pilates group class and a private session.

For group classes, check the class schedule and book your place through our app.

For private sessions, contact reception so that we can create a practice tailored to you.

READY TO GET STARTED?

Check the group class schedule or talk to us to learn more about private sessions.