SHIFT STUDIO · AERIAL
Elevate your body and build confidence.
Aerial classes use suspended fabric to develop strength, mobility, coordination and confidence with professional guidance.
AERIAL AT SHIFT YOU
Suspended movement with safety and progression.
Aerial uses suspended fabrics to explore different movements, points of support and positions, combining strength, mobility and coordination work.
At Shift You, the practice progresses gradually, respecting each person’s level, confidence and development.
- Strength and stability
- Mobility and coordination
- Confidence and body awareness
WHAT WE WORK ON
A practice with purpose.
Each class brings together movement, breathing and awareness to create a more mindful and balanced practice.
Mobility and strength
Mindful movement designed to develop mobility, stability and strength progressively.
Breathing and presence
The breath accompanies the practice and helps you remain focused on the present moment.
Balance
A space to deepen body awareness and find balance between body, mind and emotions.
HOW TO GET STARTED
From choosing a class to starting your practice.
Getting started is simple. Choose the type of support you are looking for and follow the steps below.
1. Choose
Seleciona Aerial e decide entre aulas de grupo ou acompanhamento privado.
2. Book
For group classes, check the schedule and book your place through our app.
3. Talk to us
For private sessions, contact reception so that we can create a practice tailored to you.
READY TO GET STARTED?
Let's find the right practice for you?
Talk to us about an experience class, schedules, or any other question.