SHIFT STUDIO · YOGA
Breathe, move and find balance.
Yoga classes at Shift Studio combine movement, breathing and awareness, promoting mobility, balance and a more mindful relationship with the body.
YOGA AT SHIFT YOU
A practice for body and mind.
Yoga invites you to slow down, listen to your body and develop a more mindful relationship with movement. In every class, the breath guides the practice and helps you find stability, mobility and presence.
Each practice is adapted to every participant’s level and individual needs, allowing for gradual and sustainable progress.
- Movement adapted to different levels
- Close professional guidance
- Gradual and mindful progression
WHAT WE WORK ON
A practice with purpose.
Each class brings together movement, breathing and awareness to create a more mindful and balanced practice.
Mobility and strength
Mindful movement designed to develop mobility, stability and strength progressively.
Breathing and presence
The breath accompanies the practice and helps you remain focused on the present moment.
Balance
A space to deepen body awareness and find balance between body, mind and emotions.
CHOOSE YOUR LEVEL OF SUPPORT
Practise in a group or at your own pace.
Choose the option that best suits your goals, availability and preferred level of support.
GROUP CLASSES
Practise in a group with professional guidance.
Check the available class times, choose your Yoga class and book your place through our app.
View class schedulePRIVATE SESSIONS
A practice designed around you.
Individual, personalised sessions adapted to your goals, physical condition, experience and availability.
Request informationHOW TO GET STARTED
From choosing a class to starting your practice.
Getting started is simple. Choose the type of support you are looking for and follow the steps below.
1. Choose
Select Aerial and decide between group classes and private sessions.
2. Book
For group classes, check the schedule and book your place through our app.
3. Talk to us
For private sessions, contact reception so that we can create a practice tailored to you.
READY TO GET STARTED?
Find the right Yoga practice for you.
Check the group class schedule or talk to us to learn more about our private session options.