ABOUT SHIFT YOU
Tools for a more balanced life.
At Shift You, we believe that everyone can develop their own tools to face the world, regardless of their age or lifestyle.
OUR PURPOSE
Bringing body, mind and emotions into balance.
At Shift You, every practice begins by listening and is adapted to each person’s current needs, goals and individual journey.
We want to support every person on a path towards sustainable growth: bringing flexibility to the body, strength to the mind and greater control over emotions.
We believe that the more balanced we are, the better prepared we feel to face the challenges of everyday life.
Shift You was created from a desire to empower people to build a balanced, healthy and sustainable life.
ABOUT SHIFT YOU
More than a space for movement.
Shift You was created as a place where body, mind and emotions can find balance.
We bring together movement, training and therapies in a welcoming, mindful environment centred around each individual.
- Close professional guidance
- Specialised professionals
- Practices adapted to different goals
ONE SPACE, MANY PATHS
Find the right path for you.
Movement, training, and care come together in a space that caters to different moments and objectives.
SHIFT STUDIO
Movement with awareness
Yoga and Pilates develop strength and mobility while also promoting concentration and helping you overcome feelings of frustration and limitation.
Shift Studio →SHIFT ACADEMY
Knowledge for growth.
Training programmes and experiences designed to deepen knowledge and provide new tools for personal and professional development.
Shift Academy →SHIFT CARE
Integrated care
Clinical and complementary medicine services focused on health and on caring for the body, mind and emotions as a whole.
Shift Care →MISSION
Supporting every person in finding their balance.
We create practices, care and experiences that help each person strengthen their body, mind and emotions in a mindful and sustainable way.
VISION
Well-being that is accessible to everyone.
We want to contribute to a future in which everyone has the tools they need to live a healthier, more balanced and independent life.
WHAT GUIDES US
The values we put into practice.
The way we support each person is guided by six fundamental principles.
INCLUSIVITY
People of all ages and backgrounds can build their own well-being.
SUSTAINABILITY
A sustainable future begins within each person and is built through small changes.
TRANSPARENCY
We share our knowledge openly to build close relationships and achieve consistent results.
INNOVATION
We continually evolve to respond to a constantly changing world.
EMPATHY
We listen and seek to understand each person’s circumstances and perspective.
COLLABORATION
People of all ages and backgrounds can build their own well-being.
START YOUR JOURNEY
Find the right path for you.
Explore the different areas of Shift You or talk to us so that we can find the option best suited to your goals.