Shift You

The SHIFT YOU mission is to facilitate long-term personal development for individuals and teams to explore and realize their full potential.
More than a Yoga and Pilates studio, at SHIFT YOU we focus on a holistic approach to physical and mental health by offering the integration of different methods to help you reach your goals. We will work directly with you to understand your needs and then propose and provide the necessary tools. Through the integration of yoga, pilates, meditation, nutrition, massage, acupuncture, psychotherapy, or any combination of these, you have the capacity to make healthier choices; find greater pleasure in your physical, social or professional activities; fine-tune the relationship between memory, learning, and concentration; deepen your personal relationships; and eventually cope better with stress. In a world of increased instability, we are motivated to helping you achieve higher levels of courage and stability. In our studio classes, training, company team building, and personal and professional retreats, our focus is always on people re-energizing and realizing their potential.