Looking for osteopathy consultations in Lisbon?
Do you live in Lisbon in a stressful urban environment and are looking for osteopathy to relieve pain or discomfort? At SHIFT YOU, we aim to help you manage stress and its many effects on health.
Osteopathy works on areas of the spine where the nervous system begins, encouraging its rebalancing. It also uses techniques that reduce muscle tension and certain restrictions in the digestive and respiratory systems.
What is Osteopathy?
Osteopathy is a non-invasive manual therapy that aims to restore lost mobility and bring balance to the musculoskeletal, craniosacral (all tissues that surround and support the spine from the head to the coccyx), and visceral (organs) systems.
Any change in the body’s mobility can lead to dysfunctions that may result in a loss of function in certain parts of the body (from simple limitations such as tying shoes or reaching a high shelf, to more complex ones), which in turn may develop into a more permanent condition of illness or injury.
An osteopath does not focus only on the area of the problem; they use manual techniques to balance all systems and promote an overall sense of well-being.
What is Osteopathy indicated for?
An osteopath’s intervention can help with back pain, headaches, temporomandibular joint (TMJ) dysfunction, digestive issues, postural problems, and arthritis. It can also help balance sleep cycles and the nervous, circulatory, and lymphatic systems.
Symptoms that may lead to an osteopathy consultation:
- Arthritis
- Pain in the foot, ankle, knee, and hip
- Pain in the elbows, shoulders, and hands
- Headaches
- Tennis elbow or mouse arm
- Postural problems resulting from pregnancy, sports injuries, or digestive issues
- Neuralgia (nerve pain)
- Lower back pain
- Neck pain
- Pelvic, hip, and leg problems
- Tendon and muscle pain associated with driving, pregnancy, work, etc.
What does an osteopathy consultation at Shift Care look like?
Assessment: The osteopath will address the patient’s health concerns, listen, and take notes if necessary. A manual diagnostic examination is then performed to assess the health of tendons, ligaments, and tissues.
Treatment: The treatment is carried out using manual techniques aimed at restoring lost mobility and rebalancing the musculoskeletal, craniosacral, and visceral systems.
Post-treatment: Osteopathy places great importance on the body’s self-healing capacity, so the osteopath may suggest dietary changes, home exercises, or lifestyle adjustments.
Each consultation lasts 50 minutes, and the number of treatments depends on each patient’s individual case.
What are the benefits of Osteopathy?
Osteopathy benefits the musculoskeletal, craniosacral, and visceral systems. It can also improve sleep, as chronic pain often leads to insomnia and discomfort makes it difficult to rest. It may have a positive impact on the nervous, circulatory, and lymphatic systems, as well as improve overall bodily function and general health.
Most people seek an osteopath when they are already experiencing pain. However, a preventive approach is not only possible but also recommended to reduce pain and enhance health and quality of life.