Renew & Restart
September 2026
Herdade do Barrocal de Baixo – Alentejo
A retreat to slow down, reconnect, and care for yourself.
Designed for those seeking balance of body, mind, and emotions, in a safe space for pause, presence, and renewal. Over a few days, you’ll be guided through Yoga and Pilates practices that strengthen and stretch the body, meditation and mindful breathing sessions that calm the mind, and movement experiences tailored to your natural rhythm.
The experience is complemented by wholesome, intentional meals, coaching sessions that foster clarity and self-awareness, and therapeutic massages that support deep relaxation and physical recovery. All of this unfolds in a serene natural setting, where silence, rest, and presence are essential parts of the journey.
This retreat is more than a break—it’s an opportunity to listen to your body, align your intentions, build conscious habits, and return to daily life with renewed energy, focus, and lightness.
More details coming soon!
Limited spots available.
Location:
Facilitators
Bruno
I hold a degree in Sports Science and have 28 years of experience in physical exercise and health, 17 of which have been dedicated to Classical Pilates. I am the Technical Director of SHIFT YOU and also a Classical Pilates instructor and trainer. Passionate about physical activity since the age of 5, I practiced gymnastics throughout my childhood and adolescence. For me, the connection between body and mind is fundamental and inseparable, and it should always be developed together.
Cláudio
I hold a degree in Psychology and Human Resource Management, with additional training in physiotherapy, massage, and coaching. Throughout my career, I have studied Yoga and incorporated it into a holistic approach to health, addressing both body and mind at personal and professional levels. I have deepened my Yoga knowledge in Portugal, Spain, and India, embracing traditions such as pranayama and meditation, while also emphasizing alignment, body awareness, and self-knowledge. I believe the body and mind are inseparable, and I carry this conviction in my life, showing that Yoga is accessible to everyone by adapting practices to individual needs.