Classical Pilates
Classical Pilates is a highly comprehensive method, as it can be practiced by anyone regardless of physical condition. The focus is on the quality and control of movement, with an emphasis on breathing and core activation.
Classical Pilates is indicated for:
- joint pain
- back pain
- herniated discs
- other spinal conditions
Benefits of Classical Pilates classes:
- improved posture
- pain reduction
- increased mobility and stability
- greater muscular endurance and toning
- reduced anxiety and stress management
- improved concentration, motor coordination, and balance
- prevention of osteoporosis
- promotion of relaxation and overall well-being
Private Classes
Classical Pilates is the most faithful and systematized approach to the original method created by Joseph H. Pilates in the last century.
We use specific equipment such as the Reformer, Cadillac, Chairs, and Barrels, always following the exercises refined by Joe over decades of study and experimentation.
Each session is carefully planned and personalized, adapted to the needs of each client. The goal is to promote the harmonious development of both body and mind.
Movement control is constant, and breathing plays an essential role throughout the practice. This approach makes the training more efficient, mindful, and aligned with the original principles of the method.
Duo Classes
Classical Pilates duo classes in Cascais combine personalized guidance with the motivation of sharing the practice.
Designed for two people, they allow for work tailored to each student, while maintaining close attention to detail in a calm and inspiring environment.
Whether with a friend, partner, or family member, it’s a consistent way to take care of your body in a space where well-being and connection are part of the experience.
A balance between individuality and shared practice.
Group Classes
Classical Pilates group classes are designed to strengthen and tone the body safely. They also help improve performance in everyday activities.
In these classes, we use the original exercises developed by Joseph Pilates in his well-known Mat classes. These movements rely solely on body weight, training all muscles in a harmonious and balanced way.
In addition to the mat, small props may also be used to enhance training progress, such as a ball, a towel, and the Magic Circle.