Aerial Classes

What is Aerial Yoga?

Aerial Yoga is a practice that combines traditional yoga postures with suspension in a hammock-like aerial fabric. It is a gentle, accessible, and deeply relaxing form of exercise.

Benefits of Aerial Yoga

This practice is generally calmer and more relaxing than other forms of aerial disciplines. The pace is slow and contemplative, making it ideal for relieving everyday stress.

Aerial Yoga

Postures and movements

In Aerial Yoga classes, practitioners perform classical yoga postures, stretches, and gentle inversions. The aerial fabric allows for movements that would be more difficult to execute on the ground.

Focus of the practice

Aerial Yoga is essentially based on three pillars:

  • Flexibility – increase your range of motion without excessive effort
  • Body alignment – improve posture with the support of suspension
  • Deep relaxation – release accumulated tension

Aerial Acro

Who is it suitable for?

Aerial Yoga is generally accessible to beginners and practitioners of all ages. No prior strength or yoga/aerial experience is required.

Yoga principles incorporated
This practice integrates the fundamental principles of yoga, including:

  • Conscious breathing (pranayama)
  • Meditation and mindfulness
  • Connection between body and mind

More informations

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