Bruno Rodrigues
Pedagogical Coordinator & Classical Pilates Teacher Trainer

Graduated in Physical Education from FMH and with over 25 years of experience in human movement, becoming a trainer was something that happened naturally.

I began delivering training in the fitness field, specifically in group exercise classes, but as soon as I specialized in Classical Pilates, I realized that this would be where I would focus my attention.

After launching SHIFT YOU in 2017, I became aware of a significant gap in Pilates teacher training, particularly in Classical Pilates. I decided to create an extensive course that would serve as a foundation for those wishing to develop their skills and expand their knowledge of Classical Pilates.

One of the things that brings me the most satisfaction and pride is seeing the progress and development that trainees go through throughout the course.

Cláudio Alves
Yoga & Massage Teacher Trainer

I hold a degree in Psychology and Human Resource Management and have training in Physiotherapy, Massage, and Coaching. I believe that many mental health issues manifest physically, and therefore I develop my work from an integrated perspective of health, uniting body and mind. Throughout my career, I have worked in clinics, hotels, gyms, and spas, applying the knowledge acquired in physiotherapy, massage therapy, and personal training contexts, with a specialization in injury rehabilitation, mobility, flexibility, and postural correction.

For over 15 years, I have dedicated myself to the study and practice of Yoga, having begun with Ashtanga and explored styles such as Vinyasa, Iyengar, and Hatha Yoga. My training has taken place in Portugal, Spain, and India, and I now maintain a continuous practice that combines tradition, body awareness, and self-knowledge.

Currently, I focus my activity on professional training, teaching and leading Yoga and Massage courses and workshops, where I promote a holistic view of health and movement, always in connection with pathology. I believe that learning should integrate body, mind, and personal experience, and it is this approach that I strive to transmit to those I train and those who learn with me.

Cátia Lourenço
Classical Pilates Teacher Trainer

From a very young age, physical exercise and movement have always been fundamental elements in my life. I began my journey in dance at the age of 3, driven by health-related reasons, and this passion led me to study dance at the National Conservatory Dance School in Lisbon. Later, I completed my degree at ArtEZ University of the Arts, where I deepened my artistic knowledge and skills. After graduating, I dedicated myself to teaching and to small projects and workshops, sharing my passion for dance with others. I am currently completing my Master’s degree in Dance Education, which allows me to further deepen my understanding of the art of teaching and the importance of movement in people’s lives.

My first contact with Pilates took place during my school years, but it was only in 2020 that I decided to invest in my training, becoming certified in Mat Pilates. This experience sparked a deep interest in the method. In 2021/2022, I had the opportunity to complete Classical Pilates training at Shift You, where I became even more passionate about the method and its philosophy. Curiosity about the origins of Pilates and its different approaches has been a constant throughout my continued education.

For me, movement is synonymous with health and life. It is a universal language that connects body and mind, promoting overall well-being.

Joana Freitas
Clinical Pilates e Aerial Teacher Trainer

I’m Joana Freitas. I began my training in the field of Exercise and Health in 2010, and since then I have remained actively involved in continuous education, both as a student and as a trainer.

If there is something that truly gives me energy, it is teaching group classes, training sessions, and sharing knowledge through education. I am drawn to holistic practices that explore physical and mental creativity and help elevate our potential, with a strong focus on personal development.

I have been delivering training since 2014 in areas related to Body & Mind, as well as aquatic activities, special populations, and group fitness classes.

I fell in love with Aerial practice from the very first experience and have been teaching this modality since 2017, immediately investing in further training from that point onwards.

As someone who enjoys both learning and sharing, I remain open to opportunities that allow me to connect with people who share these passions. I hope, in some way, to contribute to their growth—whether in their personal practice or in their work with students. I am truly grateful and happy to cross paths with so many people who take part in this journey with me.