Hike + Yoga: Sintra - Tapada de Monserrate
Through the magical trails of the Sintra mountains, we set off from Tapada de Monserrate to admire Monte Rodel. We will walk along narrow paths surrounded by dense vegetation, visit Lagoa dos Mosqueiros (only accessible on foot or by bicycle), and immerse ourselves in the forest on an easy yet breathtaking route. Along the way, we will pause for a yoga class.
- Date: May 30, 2026 (Saturday)
- Start: 9:30 AM
- Duration: Approximately 4 hours, including a 50-minute yoga class
- Route Type: Circular
- Distance: 6.5 km
- Difficulty: Easy
- Parking: Palácio de Monserrate – Google Maps
Contact us for more information and registration.
In partnership with Trek & Travel: https://trekntravel.pt/
What’s Included:
- 2 nights accommodation
- Breakfast, lunch, and dinner in a welcoming environment
- Participation in all scheduled group activities
- Unlimited access to the facilities
- SHIFT YOU gifts
Reserve now and start your journey with us!
Limited spots available
Location:
Herdade Barrocal de Baixo
Prices:
- Registration fee: €95
Early Bird (until July 31):
- Shared room: €400
- Single room: €650
From August 1:
- Shared room: €500
- Single room: €800
Facilitators
Bruno
I hold a degree in Sports Science and have 28 years of experience in physical exercise and health, 17 of which have been dedicated to Classical Pilates. I am the Technical Director at SHIFT YOU, as well as a Classical Pilates instructor and trainer. A fitness enthusiast since the age of five, I practiced gymnastics throughout my childhood and adolescence. For me, the connection between body and mind is fundamental and inseparable, and it should always be developed simultaneously.
Cláudio
I hold a degree in Psychology and Human Resources Management, with additional training in physiotherapy, massage, and coaching. Throughout my career, I have studied Yoga and incorporated it into a holistic vision of health, uniting body and mind both personally and professionally. I deepened my Yoga practice in Portugal, Spain, and India, valuing traditions such as pranayama and meditation, while also emphasizing alignment, body awareness, and self-knowledge. I believe that body and mind are inseparable and bring this conviction into my life, demonstrating that Yoga is accessible to everyone by adapting practices to individual needs.
Click below to access the program and registration form:
Send us the completed form via email or WhatsApp:
Contactos:
+351 915 278 530
Formas de Pagamento:
– Revolut: @brunorodrigues @alvesclaudio
– IBAN: PT50 0193 0000 1050 2230 6589 1