Looking for massages in Lisbon?
At Shift You, we believe that mind, body, and emotions should be in balance. We see massages as a very important tool in helping the body recover from the stresses of everyday life.
Relaxation Massage
The goal is relaxation. Choose this massage if you want to recover from the stress of everyday life. This treatment includes long, flowing movements and gentle strokes performed in a smooth rhythm, creating a relaxing and non-painful sensation. The benefits of this massage can last for several days after the treatment.
60 min
- Reduction of blood pressure
- Stimulation of peripheral circulation
- Improved skin appearance and softness
- Support for the gastrointestinal system
- Reduction of muscle tension and headaches
- Improvement of various stress-related symptoms
- Strengthening of the immune system
Sports Massage
Sports massage is a deep-tissue and vigorous massage that helps relieve tension and pain through passive stretching, toning percussion techniques, and muscle release oscillations. It revitalizes the muscles and deeply and dynamically oxygenates the body.
60 min
- Relaxation
- Pain relief
- Muscle stimulation and recovery
- Rehabilitation of soft tissues, including muscles, tendons, and ligaments
- Improved performance, as it increases joint mobility
- Activation of the lymphatic system, reducing fluid retention and eliminating toxins and metabolic waste
- Reduced recovery time between workouts
- Support for increased metabolism and fat reduction
Therapeutic Massage
This type of massage is performed locally with the aim of gradual recovery of the affected area. Alongside pain relief, it offers other benefits such as relaxation, release of muscle tension, and reduction of pain caused by poor posture or repetitive strain. For best results, this massage should be done on a regular basis (for example, once a week).
60 min
- Reduces muscle contractures
- Decreases inflammation
- Improves chronic pain conditions
- Helps correct posture
Manual Lymphatic Drainage
Manual lymphatic drainage is a therapeutic technique that acts on the veno-lymphatic system. It is therefore applied gently in order to treat problems of various origins, such as edema.
This treatment reduces body volume, improves blood circulation, and speeds up metabolism, promoting the elimination of accumulated lymph. It helps remove toxins and fluid waste responsible for the formation of edema and fat nodules. It also promotes a healthier appearance of the skin, resulting from improved oxygenation.
Manual lymphatic drainage can be performed on anyone, for aesthetic or therapeutic purposes, unless there is a medical contraindication.
Some effects may be noticeable after just one session. However, manual lymphatic drainage should be performed regularly, as part of an ongoing treatment, to achieve the best results.
60 min
- Increases the flow of the lymphatic system, clearing blockages and helping release accumulated waste and toxins in the body
- Helps reduce cellulite and the “orange peel” skin effect
- During pregnancy, helps control fluid retention
- Provides an anti-stress effect
- Supports increased metabolism and fat reduction
Tui Na Massage
Tui Na is a massage therapy from the healing arts of Traditional Chinese Medicine: Tui means “to push” and Na means “to grasp firmly.” It is considered an “elixir” of life. By applying massage techniques along the meridians, it promotes the circulation of vital energy (Qi) and blood, helping to treat and prevent illness while increasing the sense of well-being.
60 min
- Stimulates and tones the skin by activating subcutaneous blood circulation, facilitating the elimination of toxins
- Strengthens the body’s natural defenses
- Accelerates the body’s recovery processes at all levels simultaneously
- Activates the circulation of bodily fluids, particularly blood and lymph
- Relieves muscle pain caused by stress and lack of exercise
Ayurvédica Massage
This massage is part of the ancient and traditional Ayurvedic therapy, rooted in the Vedas (the sacred doctrine of India). As an authentic therapy, it enables physical, mental, emotional, and spiritual transformation.
Ayurvedic massage is a deep technique that combines vigorous movements across the entire muscle mass with traction and stretching maneuvers, as well as stimulation of vital organ points, aiming to restore physical and spiritual balance. Physically, it supports all body systems: immune, respiratory, nervous, endocrine, circulatory, lymphatic, muscular, skeletal, and digestive.
The massage is performed on floor mattresses, where you will be covered with towels and only the areas being worked on will be exposed to ensure comfort. The oils are warmed and applied directly to the skin.
60 min
- Promotes an aligned, elongated posture that supports proper nervous system function
- Facilitates the drainage of fluids and toxins
- Helps eliminate fatigue
- Effective in reducing stress and mental agitation
- Stimulates blood circulation and increases blood flow
- Enhances vitality of the skin and hair
- Supports the elimination of toxins and acids stored in muscles
- Stretches tendons and ligaments
- Improves digestive and excretory function
- Tones the muscles
- Promotes better sleep
