Renew & Restart
October 3rd, 4th & 5th
Herdade do Barrocal de Baixo – Alentejo
This retreat aims to provide you with an experience of profound renewal, where each moment is designed to awaken serenity and rebalance your being. Imagine yourself in an environment where stress dissolves, as you walk along paths surrounded by lush vegetation and breathe in the tranquility of a place carefully chosen to host your inner journey.
Here, the body and mind reconnect through practices that harmonize the nervous system, promoting a state of well-being that extends beyond the days lived. Feel your body calm down, your breathing calm, and your thoughts find space to listen to the silence and rebuild balance. All this happens in a refuge that, due to its serene and contemporary beauty, becomes the perfect stage for moments of introspection and connection with your essence.
More than a retreat, this proposal is an invitation to transformation: to know yourself more deeply, to undo what weighs you down and to emerge with a renewed spirit. It is a detoxification of body and mind, a rediscovery of inner serenity and a recovery of peace.
The number of places is intentionally limited, so that each participant can feel welcomed and experience an intimate and personalized journey.
Reserve your place and allow yourself to experience this new beginning. Immerse yourself in the surrounding beauty of this retreat, where comfort meets nature and your soul finds lightness again.
Allow yourself to experience unique moments of relaxation and dedicate this precious time to yourself.
This Retreat is for you if:
- You need to dedicate time and space exclusively to yourself;
- You are looking to escape the exhaustion, stress-induced burnout or anxiety;
- You want to experience deep relaxation, both physical and mental;
- You want to free yourself from recurring stress patterns;
- You value reconnecting with nature and silence;
- You want to disconnect digitally.
Advantages:
- Slow down and reach a state of full awareness;
- Learn strategies to combat stress and anxiety;
- Create a personalized well-being plan;
- Experience a renewed sense of calm and conscious presence;
- Restore your vital energy;
- Strengthen mental clarity and focus.
What’s included:
– 2 nights’ accommodation;
– Breakfast, lunch and dinner in a cozy atmosphere;
– Participation in all scheduled group activities;
– Unlimited access to the property’s facilities;
– SHIFT YOU offers.
Book now and start your journey with us!
Limited places
Location:
Herdade Barrocal de Baixo
Prices:
– Registration fee: 95€
Early Bird until July 31st:
– shared room: 400€
– single room: 650€
From August 1st:
– shared room: 500€
– single room: 800€
Facilitators
I have a degree in Sports Science and 28 years of experience in the area of physical exercise and health, 17 of which have been linked to Classical Pilates. I am the technical director of SHIFT YOU and also a Classical Pilates teacher and trainer. I have been an exercise enthusiast since I was 5 years old, and I practiced gymnastics during my childhood and adolescence. For me, the connection between the body and the mind is something fundamental and inseparable and that must be worked on simultaneously.
Cláudio
I have a degree in Psychology and Human Resources Management, and I have training in physiotherapy, massage and coaching. Throughout my career, I have studied Yoga and integrated it into a holistic vision of health: body and mind both personally and professionally. I deepened my knowledge of Yoga in Portugal, Spain and India, valuing traditions such as pranayama and meditation, but I also emphasize alignment, body awareness and self-knowledge. I believe that body and mind are inseparable and I take this conviction to my life, showing that Yoga is accessible to everyone, adapting the practices to individual needs.
Click below to access the program and registration form:
Send us the completed form by email or Whatsapp:
Contacts:
shiftyouretreats@gmail.com
+351 915 278 530
Payment Options:
– Revolut: @brunorodrigues @alvesclaudio
– IBAN: PT50 0193 0000 1050 2230 6589 1