Classical Pilates
Classical Pilates is a very comprehensive method, as it can be practiced by anyone in any physical condition. The focus is on the quality and control of movements, with an emphasis on breathing and core activation.
Classical Pilates is recommended for:
– joint pain;
– back pain;
– hernias
– other spinal pathologies
Advantages of Classical Pilates classes:
– improved posture
– pain reduction
– gains in mobility and stability
– increased muscle endurance and toning
– anxiety reduction and stress management
– increased concentration, motor coordination and balance
– prevention of osteoporosis
– promoting relaxation and a sense of well-being
Private Classes
Classical Pilates is a more faithful and systematized approach to the method developed by Joseph H. Pilates in the last century. We use different method-specific equipment (Reformer, Cadillac, Chairs, Barrels, etc.), and perform the exercises perfected by Joe over decades of research and experimentation.
Each workout is planned and adapted to the client’s needs, aiming at the harmonious development of the body and mind. The focus on movement control is constant and breathing is a vital part of training.
Group Classes
Classical Pilates group classes are designed to safely strengthen and tone your body and improve performance in your daily life.
In group Classical Pilates classes we use the exercises developed by Joseph Pilates in his Mat classes. In these classes we use exercises that use only body weight and that train all muscles harmoniously. In addition to the mattress, small equipment (ball, towel, magic circle) can also be used in classes to enhance the progress of the training.