Benefits of Aerial for physical health:

•⁠ ⁠Improved flexibility: allows for wider movements and deeper stretches due to suspension in the air;
•⁠ ⁠Muscle strengthening: works the muscles intensely, especially those in the core, due to the need for stabilization in the tissue;
•⁠ ⁠Spinal decompression: relieves pressure on the vertebrae and joints, which can help with problems such as scoliosis and herniated discs;
•⁠ ⁠Increased balance: practicing in suspension challenges and improves body balance;
•⁠ ⁠Improved posture: contributes to postural correction by working on body alignment;
•⁠ ⁠Improved blood circulation: inversions and hanging positions stimulate blood flow.
•⁠ ⁠Development of body awareness: increases perception of one’s own body and its movements;
•⁠ ⁠Reduced impact on joints: as it is a suspended practice, it reduces the impact on joints during exercises.

– Focuses on traditional yoga postures adapted for aerial tissue;
– Generally calmer and more relaxing;
– Yoga postures, stretches and gentle inversions;
– Focuses on flexibility, body alignment and relaxation;
– Generally more accessible for beginners and practitioners of all ages;
– Incorporates yoga principles such as breathing and meditation;
– Slower and more contemplative.