YOGA GROUP CLASSES

Group classes are the perfect occasion to escape the world.

Through a series of physical postures, conscious breathing and meditation, we align body and mind. We work side by side, but we are transported to a moment of our own.

YOGA INDIVIDUAL CLASSES

Private lessons are an excellent way to give the extra attention your body needs.

In these sessions we work on specific questions for each person, adapting the training to your goals.

Yoga Classes

— Private or group Yoga classes in the center of Lisbon

Yoga can be practiced by anyone, of any age and in any physical form.

It has a very practical aspect of body training, coordination between breathing and physical postures. Mental and emotional work comes as a consequence. The constant challenge leads us to develop methods of control, self-observation and self-regulation.

We focus on what matters most and we are fully in the present moment.

Benefits of Yoga:

  • Reduction of stress and anxiety;
  • Reduction of insomnia and fatigue;
  • General feeling of peace and well-being;
  • Weight loss;
  • Rehabilitation of injuries

Contact us for more information!

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